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Old 01-30-2007, 02:32 AM
lifting5 lifting5 is offline
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Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

1-29-07 Chest and back

Pec deck ss Nautilus incline press
175x11 ss 200x6

Nautilus pullover machine ss close grip pulldowns
150x9 ss 100x6

Really good workout, first time using the Nautilus machines and I really liked them. Had to lift in between classes so I did not have time to deadlift, which was ok because my abs were very sore from playing basketball. I need to start doing some crunches!
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You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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