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Old 01-29-2007, 05:42 PM
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Default Re: The return of Superbilt
1/29/07 RE DL/sq (am)
Dl-135x8,
225x6
315x3
405x1
405x6 (chalk only)
405x7 (straps)
leg press-720x6, 810x6,5
wide stance sldl-275x6, 295x6, 315x7
kneeling abs-200x12, 210x10,12
pullthrus-110x12, 120x10, 130x10
lying leg raises-12.5x10,10,10

8 mins elliptical

*not bad today. my legs and hips were still sore from friday tho and it effect my dls.

pm
30mins treadmill incline
10mins elliptical
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