Re: The return of Superbilt
1/29/07 RE DL/sq (am)
405x6 (chalk only)
leg press-720x6, 810x6,5
wide stance sldl-275x6, 295x6, 315x7
kneeling abs-200x12, 210x10,12
pullthrus-110x12, 120x10, 130x10
lying leg raises-12.5x10,10,10
8 mins elliptical
*not bad today. my legs and hips were still sore from friday tho and it effect my dls.
30mins treadmill incline
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.