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Old 01-29-2007, 06:37 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

1/28/07 ME bench singles

Bench-135x9, 185x6, 230x4, 265x2, 285x1, 305x1, 310x1, 315x1, 320x.5
paused bench-250x3, 260x3, 270x3
chins-55x6, 60x6, 70x6
push press-155x6, 165x6, 175x6
seated cable row-200x8, 210x6, 220x6
palms in db press-80x8, 85x8, 90x8

*3 good singles over 90% not too bad. warmups flew up easy but i messed up when it came to 320 i think it was party cuz of a bad hand off.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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