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Old 01-26-2007, 04:58 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

1/26/07 ME squat day

Squat-135x8
225x5
275x5
325x3
375x2
belt 415x1
435x1
455x1
470x1
box squat- 235x5, 255x5, 275x5
8 box, 7 box, 7 box
goodmornings-225x5, 235x5, 245x5
dec paused situp (3sec)- 75x10, 80x8, 85x8
standing abs-215x12, 225x12, 235x12
abduction-110x12, 115x10, 120x8
adduction-110x12, 115x10, 120x9

8mins elliptical

*good day 9.5 out of 10. squats felt real good today and i broke parallel. i really focused on my technique of pushing my butt back, hips out, and trying to spread the floor. i did a good warmup and it made a huge difference. next friday i plan on hitting a new PR of atleast 5lbs at 480. 470 really didnt feel all that heavy today i just need to work harder on my hips, and posterior chain and 500 shouldnt be too far away.
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