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Old 01-25-2007, 06:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

i use a split stance and i only dip down a little. im not doing them olympic style.

1/25/07 tris/bis
Cg Bench- 240x3
255x3
265x3
275x3
280x3
BB curl- 120x6, 125x6, 130x5
top 1/3 bench-275x5, 280x5, 285x5
alt db curl-60x6
1 arm overhead db ext-55x8, 60x8
hammer curls-65x8,8

8mins elliptical

*pretty good today. i have noticed that my body feels a lot harder since i switched to training muscles once a week again. i look better too. i think part of it is that since i am only working a muscle once a week i am working to near failure on most of my sets.
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