ABCbodybuilding - View Single Post - A Change of Pace
View Single Post
Old 01-25-2007, 03:12 AM
lifting5 lifting5 is offline
lifting5 should change his/her status!
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

1-24-07 Arms
Shoulder lateral raise machine

Barbell curls

Tricep pressdowns ss dips
50x12 ss BWx5

Good workout, really enjoying the HIT routines. Still experimenting with the right weight.
People ask me how I got so reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
Reply With Quote