ABCbodybuilding - View Single Post - A Change of Pace
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Old 01-25-2007, 03:12 AM
lifting5 lifting5 is offline
lifting5 should change his/her status!
Light-Heavyweight
 
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

1-24-07 Arms
Shoulder lateral raise machine
205x9

Barbell curls
60x8

Tricep pressdowns ss dips
50x12 ss BWx5

Good workout, really enjoying the HIT routines. Still experimenting with the right weight.
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You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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