Re: A Change of Pace
Shoulder lateral raise machine
Tricep pressdowns ss dips
50x12 ss BWx5
Good workout, really enjoying the HIT routines. Still experimenting with the right weight.
People ask me how I got so big....my reply: The first three letters of the alphabet.
You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer