Re: A Change of Pace
Leg extension ss leg press
150x19 ss 4px20
Lying hamstring curls
Standing calf raises
Good workout, still experimenting with weights, went way too light today.
People ask me how I got so big....my reply: The first three letters of the alphabet.
You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer