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Old 01-20-2007, 07:48 PM
lifting5 lifting5 is offline
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Light-Heavyweight
 
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

1-19-07 Legs
Leg extension ss leg press
150x19 ss 4px20

Lying hamstring curls
50x15

Standing calf raises
315x20

Good workout, still experimenting with weights, went way too light today.
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You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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