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Old 01-20-2007, 07:48 PM
lifting5 lifting5 is offline
lifting5 should change his/her status!
Join Date: Jan 2006
Location: Southern Illinois
Posts: 1,190
Default Re: A Change of Pace

1-19-07 Legs
Leg extension ss leg press
150x19 ss 4px20

Lying hamstring curls

Standing calf raises

Good workout, still experimenting with weights, went way too light today.
People ask me how I got so reply: The first three letters of the alphabet.

You can train hard or you can train long, but you can't do both. And it just so happens that it takes hard training to build big muscles" - Mike Mentzer
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