ABCbodybuilding - View Single Post - How to Optimize Fat Efficiency in the Diet Part II - Essential Fats
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Old 01-14-2007, 11:24 PM
sucramdw sucramdw is offline
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Default Re: How to Optimize Fat Efficiency in the Diet Part II - Essential Fats

Check out this video from Udo - http://www.videoclipstream.com/t-v/udo/videowindow.html

He addresses conversion rates a little bit, but mostly does not like fish oil because of the way they are processed. So omega 3 from a seed is the healthiest way to consume it.

And here is an article pertaining to fish oil vs. plant oil - http://www.vegetarian.org.uk/factshe...hfactsheet.pdf

It does not deal with conversion rates so when it says things like plant oil contains much more omega 3 then fish oil, it isn't taking into account what kind of fatty acid. So it is basically about the health concerns of fish oil.

What do you guys think about this?
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