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Old 12-27-2006, 01:13 PM
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Kasaz Kasaz is offline
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Middleweight
 
Join Date: May 2004
Location: Coal City, IL
Posts: 786
Default Re: Can We Gain Muscle on a Caloric Deficit?

I'm not sure if I can go back 10 months or so on a search but I kept a pretty detailed journal where I lost 20+ pounds and added a good amount of muscle and strength.
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Height: 5'10
Weight: 218.00lbs
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