ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #450  
Old 12-26-2006, 10:50 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,109
Default Re: The return of Superbilt

12/26/06 Squat day
Squats-135x10, 225x6, 275x3, 315x3, 335x5, 345x5, 355x4
sumo dl-315x5, 335x5, 355x5
rdl-265x8, 305x8, 345x8
ab pd-13x12, 14x12, 15x12
ob pushdown-7x12, 8x12, 12
standing calf-17x12, 18x12, 19x12

* decent. lacked energy today tho. i didnt breathe great on my squats and it was harder than it should have been. hip mobility exercises made a big difference in depth and i got low with a wide stance fairly easily today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote