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Old 12-24-2006, 10:22 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,224
Default Re: The return of Superbilt

12/24/06 ME bench
bench warmup-135x10, 185x6, 230x3
half bench-270x3, 300x3, 330x2, 360x1, 380x1, 385x1 PR
paused bench-245x3, 255x3, 265x3
weighted pullups-50x6, 60x6, 70x6
push press-160x6, 170x6, 185x5
db row-120x7,8,8
overhead bb ext-115x8, 125x8, 135x8
hammer curl-50x8, 55x8, 60x8
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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