Re: The return of Superbilt
12/22/06 me dl
rack pull (2nd hole)-135x10, 225x6, 315x4, 405x3, 455x2, 505x1, 550x1
leg press-630x6, 720x6, 810x6
goodmorning-215x6, 225x6, 235x6
standing abs-185x12, 12, 190x12, 195x12
forearm roller-15, 25, 25
*good day. the rack pull was about 6 inches off the ground so hopefully ill be good for 515 next week
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.