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Old 12-23-2006, 02:11 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,224
Default Re: The return of Superbilt

12/22/06 me dl
rack pull (2nd hole)-135x10, 225x6, 315x4, 405x3, 455x2, 505x1, 550x1
leg press-630x6, 720x6, 810x6
goodmorning-215x6, 225x6, 235x6
standing abs-185x12, 12, 190x12, 195x12
db snatch-70x3,3,3
forearm roller-15, 25, 25

*good day. the rack pull was about 6 inches off the ground so hopefully ill be good for 515 next week
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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