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Old 12-21-2006, 09:04 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

no i never maxed them and havent gone heavy on them in a while i keep them failry light for power. thanx for the comment


12/21/06 de bench
Speed bench- 205 8x3
dec cg bench (fat)- 225x6, 235x6, 240x6
weighted chins-45x6, 55x6, 65x7
push press- 160x6, 170x6, 180x5
seated cable row (wide)-150x10, 160x10, 170x10
inc palms in db press-85x8,8,8
face ext-45x12, 50x12,12

5mins elliptical

2x5 clapping pushups
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