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Old 12-19-2006, 11:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,274
Default Re: The return of Superbilt

12/19/06 upper
Bench-135x10, 185x6, 225x3, 245x1, 255x 3x5
pullups-47.5 3x8
push press- 160 3x6
db row-110x8, 115x8,8
dips-47.5 3x8
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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