Re: The return of Superbilt
12/18/06 DL lower body
dls- 225x6, 315x3, 405x3x3
box squat (shoulder width)-255 3x5
leg press- 630 3x6
standing abs-160x15, 170x15,15
db snatch- 60 3x3
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.