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Old 12-18-2006, 05:56 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,253
Default Re: The return of Superbilt

12/18/06 DL lower body
Power clean-145x3,3,3
dls- 225x6, 315x3, 405x3x3
box squat (shoulder width)-255 3x5
leg press- 630 3x6
standing abs-160x15, 170x15,15
db snatch- 60 3x3
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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