Re: Can We Gain Muscle on a Caloric Deficit?
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not sure if Calvin is using the AD to bulk or cut) and see if they're able to put on LBM during their cuts as well.
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I've just been focusing on doing the AD- eating what whatever felt decent. So far, my weight has been going down about a pound a week.
I've been traveling for a week or so, and when I get back I'm starting a serious cut. I'm going to redo the 12 day no-carb start up for the beginning, then track clories and cycle them pretty tightly.
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