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Old 12-18-2006, 03:21 PM
Calvin Calvin is offline
Calvin should change his/her status!
Join Date: May 2006
Posts: 278
Default Re: Can We Gain Muscle on a Caloric Deficit?

not sure if Calvin is using the AD to bulk or cut) and see if they're able to put on LBM during their cuts as well.

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I've just been focusing on doing the AD- eating what whatever felt decent. So far, my weight has been going down about a pound a week.
I've been traveling for a week or so, and when I get back I'm starting a serious cut. I'm going to redo the 12 day no-carb start up for the beginning, then track clories and cycle them pretty tightly.
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