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Old 12-17-2006, 11:41 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,258
Default Re: The return of Superbilt

12/17/06 upper body
bench-135x10, 185x6, 225x3, 250x1, 250x5,5,5
weighted pullups45x3x8
push press-155 3x6
1 arm db row-110 3x8
dips- 45 3x8

*using a progressive overload system 3 upper and 3 lower days a week.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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