Re: The return of Superbilt
12/17/06 upper body
bench-135x10, 185x6, 225x3, 250x1, 250x5,5,5
push press-155 3x6
1 arm db row-110 3x8
dips- 45 3x8
*using a progressive overload system 3 upper and 3 lower days a week.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.