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Old 12-04-2006, 08:49 AM
D1ez D1ez is offline
D1ez should change his/her status!
Join Date: Feb 2003
Location: Florida
Posts: 655
Default Re: Failure Training

Would training about one rep away from failure cause significantly less gains than going to true failure. Ive noticed lately I am pushing myself to my true limits and beyond. The problem is that I am getting very very sore, and have severe cases of DOMS, I just took a week off, came back (a little too hard) and now am too sore to have a normal workout. So if training close to failure will still produce hypertrophy and let me recover faster, then I will change my workout style.
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