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Old 12-03-2006, 05:15 PM
TForce TForce is offline
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Join Date: Jul 2005
Location: Dallas, TX
Posts: 1,417
Default Re: The Ultimate ABC Cook Book!

The ultimate complex carb shake, the sweet potato shake.

1 medium-sized sweet potato, peeled, baked, and sliced
1 scoop of whey
2 cups of water
"Every man is the builder of a temple called his body. We are all sculptors and painters, and our material is our own flesh and blood and bones." Henry David Thoreau
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