ABCbodybuilding - View Single Post - All in a year (or more), Dictations of my massive body (soon to be) the DC way
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Old 11-20-2006, 06:36 PM
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Default Re: All in a year(or more), Dictations of my massive body (soon to be)

Well i looked back on my post and i guess i really havent post what my workout routine is right now so here it is i will begin with today an go from there. I seemed to have got lost myself without having it wrote down. Duh

day1: triceps/forearms
day2: shoulders
day3: biceps
day4: traps/Yep they get there own day
day5: chest
day6: back
day7: legs

All of these are twice a day for right now, this seems crazy.

So today will be Triceps and forearms. Okay i'm back on track. I was having so much fun lifting i forgot what i was doing. hehe
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