ABCbodybuilding - View Single Post - All in a year (or more), Dictations of my massive body (soon to be) the DC way
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Old 11-20-2006, 06:36 PM
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Default Re: All in a year(or more), Dictations of my massive body (soon to be)

Well i looked back on my post and i guess i really havent post what my workout routine is right now so here it is i will begin with today an go from there. I seemed to have got lost myself without having it wrote down. Duh

day1: triceps/forearms
day2: shoulders
day3: biceps
day4: traps/Yep they get there own day
day5: chest
day6: back
day7: legs

All of these are twice a day for right now, this seems crazy.

So today will be Triceps and forearms. Okay i'm back on track. I was having so much fun lifting i forgot what i was doing. hehe
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live

"Either you lift it or you don't."
Jesse Dawson Marunde
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