ABCbodybuilding - View Single Post - All in a year (or more), Dictations of my massive body (soon to be) the DC way
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Old 11-20-2006, 04:34 AM
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Default Re: All in a year(or more), Dictations of my massive body (soon to be)

I hit the back agian tonight but i kept it kinda lite cause i was already sore from this mornings freak fest.

cable pull downs 120lbs
cable rows 120lbs
dumbbell on flat bench 45lbs
the pec machine backwards 125lbs
and some good old bent over delt raises 35lbs

And that was enough for any man. Later
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live

"Either you lift it or you don't."
Jesse Dawson Marunde
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