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Old 11-20-2006, 04:34 AM
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Default Re: All in a year(or more), Dictations of my massive body (soon to be)

I hit the back agian tonight but i kept it kinda lite cause i was already sore from this mornings freak fest.

cable pull downs 120lbs
cable rows 120lbs
dumbbell on flat bench 45lbs
the pec machine backwards 125lbs
and some good old bent over delt raises 35lbs

And that was enough for any man. Later
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