ABCbodybuilding - View Single Post - All in a year (or more), Dictations of my massive body (soon to be) the DC way
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Old 11-19-2006, 11:19 PM
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Default Re: All in a year(or more), Dictations of my massive body (soon to be)

Well i was sore until i stepped into the gym today then it all seemed to melt away as i smashed my back into peices.
As always 5 sets of 7-infinity

Cable rows 210lbs(still sore here)
dumbbell on flat bench 70lbs
hammer strength machine high pull down 140lbs (this is a free weight machine)
hammer strength machine low pull up 140lbs
hammer strength machine mid pull back 140lbs
hammer strength machine total back slammers 25lbs
Cable pull downs 195lbs
more cable rows for the heck of it 125lbs
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