ABCbodybuilding - View Single Post - All in a year (or more), Dictations of my massive body (soon to be) the DC way
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Old 11-18-2006, 05:23 AM
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Default Re: All in a year(or more), Dictations of my massive body (soon to be)

Sounds great D i'll be waiting.

As for my second workout of the night (my freind who came over and is a ABCer has scene) my legs are blasted i am barley able to talk. Well its not that bad but man it feels great. The pain that is. I kept this one kinda simple due to my extensive wokout this morning.

5 sets of deep squats bar 135lbs
5 sets of dumbbell lunges 35lbs
5 sets of dumbbell squats 35lbs
5 sets of dumbbell calf raises on a step 45lbs

Thats the end thank god for getting me through this one; hope i can walk tomorrow.
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