Re: All in a year(or more), Dictations of my massive body (soon to be)
Sounds great D i'll be waiting.
As for my second workout of the night (my freind who came over and is a ABCer has scene) my legs are blasted i am barley able to talk. Well its not that bad but man it feels great. The pain that is. I kept this one kinda simple due to my extensive wokout this morning.
5 sets of deep squats bar 135lbs
5 sets of dumbbell lunges 35lbs
5 sets of dumbbell squats 35lbs
5 sets of dumbbell calf raises on a step 45lbs
Thats the end thank god for getting me through this one; hope i can walk tomorrow.
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
"Either you lift it or you don't."
Jesse Dawson Marunde