ABCbodybuilding - View Single Post - All in a year (or more), Dictations of my massive body (soon to be) the DC way
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Old 11-17-2006, 05:30 PM
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Join Date: Aug 2005
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Default Re: All in a year(or more), Dictations of my massive body (soon to be)

So just got back if; you can tell by my last post i'm full of energy. It was a great day for legs let me tell you. Here goes, this was insane and i plan on going back tonight if i can walk that is.

all exercises 5 sets of at least 7 if not more.
deep squats 225lbs
sitting machine incline leg press 720lbs
standing machine incline leg press 360lbs
box squats 315lbs
calf raises on inclie leg press 540lbs
hamsting curls machine 120lbs
then to top it off squat till you drop with just the bar for five sets, by the last set i only did 14 reps; man it was great.
See you tonight if i can walk.
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live

"Either you lift it or you don't."
Jesse Dawson Marunde
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