Re: The return of Superbilt
11/16/06 heavy squat/light dl toruture
standing ab pd-170x12, 180x12, 190x12
stability ball situp-25x12, 40x12, 50x12
db snatch-60x3, 70x3
*pretty good since it was done at 5 am. im suprised at how strong i am that early in the day.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.