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Old 11-16-2006, 08:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

11/16/06 heavy squat/light dl toruture

squats-
200x8,
250x6,
290x5,
335x5,
360x5,
360x5
360x5
DLs-
230x6
280x5
330x5
355x5
standing ab pd-170x12, 180x12, 190x12
stability ball situp-25x12, 40x12, 50x12
db snatch-60x3, 70x3

*pretty good since it was done at 5 am. im suprised at how strong i am that early in the day.
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