Re: How to Optimize Fat Efficiency in the Diet Part II - Essential Fats
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Also, when farmers feed corn and soybeans (instead of grass) to the animals we eat, their tissues become full of omega-6s at the expense of omega-3s. Eggs from chickens fed corn, for instance, have one-tenth the omega-3s in them as eggs from free-range chickens that eat greens and bugs.
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this has been mentioned in several sources. but thats the only thing I know for sure in the the bber's diet that is saturated with omega 6s. think that alone will provide adequate omega6s if u get most of your protein from nonfish meats.