ABCbodybuilding - View Single Post - How to Optimize Fat Efficiency in the Diet Part II - Essential Fats
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Old 11-16-2006, 01:38 AM
Kotik Kotik is offline
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Default Re: How to Optimize Fat Efficiency in the Diet Part II - Essential Fats

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http://www.medicalnewstoday.com/medi...p?newsid=51575
perhaps this will help, my own conclusions r to not supplement omega6s.

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but as bodybuilders does our diet really fall under the catergory of standard western? what is it in the diet that does this, which foods? is it processed foods like chips, cookies, processed everything or straight up FOOD like we eat, meats, veggies, whole grains, etc?
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