Re: How to Optimize Fat Efficiency in the Diet Part II - Essential Fats
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if u have a typical western diet, then u prob have more than adequate intake of omega 6s.
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Actually, I typically follow a bodybuilding cut style diet, lots of meats, veggies, whole grain breads, wild rice, sweet potato, with the addition of nuts and fruit. I was wondering if I should still supplement with omega 6.