Re: The return of Superbilt
11/14/06 Bench day 1
weighted pullups-45x10, 55x8, 60x6 +4 assisted
db bench (palms in)- 85x10, 90x8,8
seated cable row-200x8, 210x7,6
hammer curl-40x12, 12
good day 9 out of 10.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.