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Old 11-14-2006, 05:58 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

11/14/06 Bench day 1
Bench-
150x10
185x8
215x6
225x6
230x6
240x6
weighted pullups-45x10, 55x8, 60x6 +4 assisted
db bench (palms in)- 85x10, 90x8,8
seated cable row-200x8, 210x7,6
db milt-75x10,8,8
hammer curl-40x12, 12

good day 9 out of 10.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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