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Old 11-13-2006, 02:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,274
Default Re: The return of Superbilt

11/13/06 DL day

DL-135x10, 250x5, 315x4, 365x3, 415x2, 465x1, 495x0 grr
squat-200x8, 245x6, 290x6, 300x6, 315x6
power clean-155x3, 165x3, 175x3
standing abs-160x12, 170x12, 180x12
hypers-25x12, 10, 10
ball turn-5kgx12, 10
cable wood chopper-40x12

stability work
stablility ball bridge-10s
stability ball iso abs-10s (hands on ball)

*decent dl sucks.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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