Re: The return of Superbilt
11/13/06 DL day
DL-135x10, 250x5, 315x4, 365x3, 415x2, 465x1, 495x0 grr
squat-200x8, 245x6, 290x6, 300x6, 315x6
power clean-155x3, 165x3, 175x3
standing abs-160x12, 170x12, 180x12
hypers-25x12, 10, 10
ball turn-5kgx12, 10
cable wood chopper-40x12
stablility ball bridge-10s
stability ball iso abs-10s (hands on ball)
*decent dl sucks.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.