Re: How to Optimize Fat Efficiency in the Diet Part II - Essential Fats
I am definately going to get the fish oil from NEnutrition for my omega 3's.
I eat a lot of nuts, planters heart healthy mix (peanuts, walnuts, hazelnuts, pistaccios, almonds, and pecans, I believe). I am on a cut type diet. They're easily portable. I know this isn't the best choice, but once I lose the initial 10-20 lb, I'll go hardcore and eliminate them and replace them with ideal foods. however, for the mean time, should I suppelemt with omega 6's also? I don't want to throw off the balance. Or am I crazy and do nuts not have many omega 6's?