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Old 11-12-2006, 01:17 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,270
Default Re: The return of Superbilt

11/20/06 tris/bis/abs

cg bench-135x12,10, 185x6, 205x3, 225x1, 250x6, 255x5,4+5pt
bb curl-105x6, 110x6, 115x6

overhead bb ext-125x8, 130x8
alt db curl-55x7, 60x6

pushdown-160x12, 170x12
hammer curl-65x7,6

swissball situp-3kgx15, 4kgx15, 5kgx15 ss
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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