Re: The return of Superbilt
cg bench-135x12,10, 185x6, 205x3, 225x1, 250x6, 255x5,4+5pt
bb curl-105x6, 110x6, 115x6
overhead bb ext-125x8, 130x8
alt db curl-55x7, 60x6
swissball situp-3kgx15, 4kgx15, 5kgx15 ss
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.