Re: Can We Gain Muscle on a Caloric Deficit?
Good job, bro!
I think the most valid measurement, would be to test yourself in a similar condition as before. That will tease out the variability, best. But yeah, I have seen people who are on low carb diets, often be underestimated for muscle mass on body fat measurements.
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
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