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Old 11-09-2006, 07:32 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,255
Default Re: The return of Superbilt

11/9/06 legs/calves
Squats- 135x10, 225x6, 275x3, 325x1
345x6, 355x5,5
leg press-720x6, 810x6
sldl-335x6, 345x7

standing calf (smith)-270x12, 360x12, 380x10
seated calf-90x15, 135x13

box jumps-5

6mins treadmill

*pretty good. my last set was my best for squats i got down deeper and felt better.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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