Re: The return of Superbilt
Hang clean + press-95x6,6, 115x5, 135x3, 155x1, 175x4, 180x3
db milt-80x8, 85x8,9
side laterals-60x8, 65x6
bb shrugs-545x6, 555x6, 565x6
hs shrugs-650x11, 700x12
5mins jog 6.0
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.