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Old 11-08-2006, 03:51 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

11/8/06 Delts/traps

Hang clean + press-95x6,6, 115x5, 135x3, 155x1, 175x4, 180x3
db milt-80x8, 85x8,9
side laterals-60x8, 65x6

bb shrugs-545x6, 555x6, 565x6
hs shrugs-650x11, 700x12

5mins jog 6.0

20pushups
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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