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Old 11-07-2006, 07:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,224
Default Re: The return of Superbilt

11/7/06 Back/abs

DL's-135x10, 225x6, 315x3, 405x1, 435x5 PR
Weighted pullups-45x8, 55x7
db rows-130x6, 135x6
lat pd-180x8, 190x6
seated cable row-200x8, 210x7

ab pd (paused)-170x12, 180x12, 190x12
hanging leg raises (pullup grip str8 leg)-10, 8+3

6mins hiit

*great workout. in under an hour and super high motivation.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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