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Old 11-06-2006, 06:42 PM
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Default Re: The return of Superbilt

11/6/06 Chest/forearms
Bench-135x12, 10, 185x6, 225x3, 240x1
260x5, 265x5, 270x4
db inc-90x6, 8
dips-90x6, 100x8

bb wrist-225x9, 10, 10
bhb wrist-185x10, 190x10

5mins cardio
2sets of 5 clapping pushups

*pretty good.
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