[superbilt]

11/3/06 Tris/bis/abs

1A) cg bench-245x6,6 250x4
1b) ez bar curl-100x6,6 105x6
2a) overhead bb ext-115x8, 125x7
2b) alt db curl-50x6, 55x6
3a) pushdown-130x10, 150x12 (bar)
3b) hammer curl-60x8, 65x7

swiss ball situp (with med ball overhead)- 2kgx12, 3kgx12, 4kgx12 (supersetted with)
hanging leg raises-12,12

5mins walk

25diamond pushups