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Old 11-03-2006, 04:49 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

11/3/06 Tris/bis/abs

1A) cg bench-245x6,6 250x4
1b) ez bar curl-100x6,6 105x6
2a) overhead bb ext-115x8, 125x7
2b) alt db curl-50x6, 55x6
3a) pushdown-130x10, 150x12 (bar)
3b) hammer curl-60x8, 65x7

swiss ball situp (with med ball overhead)- 2kgx12, 3kgx12, 4kgx12 (supersetted with)
hanging leg raises-12,12

5mins walk

25diamond pushups
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Once I stick to the program I am going to get really strong.
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