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Old 11-03-2006, 02:26 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

11/2/06 delts/traps

standing milt-95x10, 8, 125x6, 145x3, 170x1
push press-190x4, 185x4
db milt-75x8, 80x8, 85x8
side laterals-55x8, 60x6

bb shrugs-495x6, 515x6, 535x7
hs shurgs-560x10, 650x10

5mins cardio

going back to a more bodybuilding like split with a focus on strength/hypertrophy for a while to change it up.
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