Re: The return of Superbilt
11/2/06 delts/traps
standing milt-95x10, 8, 125x6, 145x3, 170x1
push press-190x4, 185x4
db milt-75x8, 80x8, 85x8
side laterals-55x8, 60x6
bb shrugs-495x6, 515x6, 535x7
hs shurgs-560x10, 650x10
5mins cardio
going back to a more bodybuilding like split with a focus on strength/hypertrophy for a while to change it up.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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