Re: The return of Superbilt
standing milt-95x10, 8, 125x6, 145x3, 170x1
push press-190x4, 185x4
db milt-75x8, 80x8, 85x8
side laterals-55x8, 60x6
bb shrugs-495x6, 515x6, 535x7
hs shurgs-560x10, 650x10
going back to a more bodybuilding like split with a focus on strength/hypertrophy for a while to change it up.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.