Re: The return of Superbilt
10/31/06 Squat day
box squat-135x10, 225x6, 275x3, 330x1, 385x3, add belt 395x2
squat- 405x1, 415x2, 425x2
sldl-335x5, 355x5, 370x5
ab pd-160x15, 170x15,16
bb snatch-135x3, 155x3
power cleans-155x5, 165x5
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.