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Old 11-03-2006, 02:20 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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Default Re: The return of Superbilt

10/31/06 Squat day

box squat-135x10, 225x6, 275x3, 330x1, 385x3, add belt 395x2
squat- 405x1, 415x2, 425x2
sldl-335x5, 355x5, 370x5
ab pd-160x15, 170x15,16
bb snatch-135x3, 155x3
power cleans-155x5, 165x5
box jump-3x5

5mins cardi0
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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