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Old 10-30-2006, 08:36 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,224
Default Re: The return of Superbilt

10/30/06 me bench
Cg bench-135x10, 185x6, 225x4, 255x3, 285x1, 305x1, 320x1 pr
paused bench-250x3, 255x3, 260x3
pullups-45x6, 55x6, 65x6
push press-160x5, 175x5, 190x5
bent over cable row-8x12, 9x12, 10x12
elbows out ext-55x12, 60x10,10

5mins walk

20 cg pushups

*pretty good tody not great. 320 was a struggle to lockout.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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