Re: The return of Superbilt
DL day 10/28/06
Rack pull (3/4 dl)-135x10, 225x7, 315x4, 405x3,
475x2, add belt 515x1, 545x1 555x0
sumo-335x5, 355x5, 375x5 PR no belt
leg press- 640x8, 730x8, 820x8
standing ab (paused)-150x15, 160x15,16
standing gmornin (cable)-80x15 superset pullthru-110x15
static db holds-135x20s, 20s
hex db hold-15x30s, 20sx30s no rest
5mins hiit 2 min cool down
*pretty good today. i would have liked to go higher on rack pulls. i hit 615 before but it was knee level and with straps. so i cant complain. i tied my 5 rep pr for sumos but with no belt this time.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.