ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
Old 10-27-2006, 05:51 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,270
Default Re: The return of Superbilt

10/27/06 DE Bench
speed bench-8x3 205 (61%)
bench-225x8, 235x8, 245x7
seated cable row( shoulder width)-190x8, 200x8, 210x7
seated milt-145x10, 155x10, 165x8
chins-12, 25lbsx12, 10
palms in db press-80x10, 85x10, 8
hammer curls-60x8,8,8

clapping pushups-5,5,5

6mins treadmill
hit heavy bag

*good day today changing things a lil every 2 weeks keeps me going strong.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
Reply With Quote