Re: The return of Superbilt
10/25/06 Squat day
box Squats-135x10, 225x7, 275x3, 325x1,
375x3, add belt 385x3, 395x3 PR
sldl-325x5, 345x5, 365x5
ab pd (paused)-160x15, 170x15, 180x15
db snatch-70x3, 75x3, 80x3
oblique pushdown-90x12, 110x12, 120x12
box jumps- 3sets of 5 (white boy got ups lol)
10mins of cardio woek up to 11 mph
*good day. my first set of heavy squats didnt go as good as i wanted so i used the belt and now i wonder if i needed it.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.