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Old 10-25-2006, 03:26 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,251
Default Re: The return of Superbilt

10/25/06 Squat day
box Squats-135x10, 225x7, 275x3, 325x1,
375x3, add belt 385x3, 395x3 PR
sldl-325x5, 345x5, 365x5
ab pd (paused)-160x15, 170x15, 180x15
db snatch-70x3, 75x3, 80x3
oblique pushdown-90x12, 110x12, 120x12
power clean-145x7
inc hyper-35x8,8,9
box jumps- 3sets of 5 (white boy got ups lol)

10mins of cardio woek up to 11 mph

*good day. my first set of heavy squats didnt go as good as i wanted so i used the belt and now i wonder if i needed it.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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