ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #403  
Old 10-23-2006, 07:18 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
Default Re: The return of Superbilt

10/23/06 ME Bench

Bench-135x10, 8, 185x6, 230x3, 255x1, 275x4,2,2
top 1/3- 295x5, 305x5, 315x7+5 second hold
seated cable row-18x10, 19x10, 20x8
push press-155x5, 175x5, 185x4
pullups-12,12,12
elbows out ext-55x12,12,12

12mins treadmill
medicine ball pushup hold
20pushups

*decent i would have liked to have gotten 5 on 275 but with no spot i didnt risk it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote