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Old 10-23-2006, 07:18 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,224
Default Re: The return of Superbilt

10/23/06 ME Bench

Bench-135x10, 8, 185x6, 230x3, 255x1, 275x4,2,2
top 1/3- 295x5, 305x5, 315x7+5 second hold
seated cable row-18x10, 19x10, 20x8
push press-155x5, 175x5, 185x4
elbows out ext-55x12,12,12

12mins treadmill
medicine ball pushup hold

*decent i would have liked to have gotten 5 on 275 but with no spot i didnt risk it.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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