Re: The return of Superbilt
10/23/06 ME Bench
Bench-135x10, 8, 185x6, 230x3, 255x1, 275x4,2,2
top 1/3- 295x5, 305x5, 315x7+5 second hold
seated cable row-18x10, 19x10, 20x8
push press-155x5, 175x5, 185x4
elbows out ext-55x12,12,12
medicine ball pushup hold
*decent i would have liked to have gotten 5 on 275 but with no spot i didnt risk it.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.