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Old 10-22-2006, 01:59 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,274
Default Re: The return of Superbilt

10/21/06 DL day
Dl-135x10, 225x6, 315x3, 420x1, 445x1, belt 475x3 PR!
sumo dl- 325x5, 345x5, 365x4
leg press- 620x8, 710x8, 800x6
abs standing-140x15, 150x13, 15
cable good morning-75x15, 85x15, 95x15
cliffhanger- 100x20s, 145x20s
db static-130x15s, 15s
plate pinches-35sx15s +5s (thick 35s)

12mins intervals
punching bag
10 squat thrusts

*good day. new 3 rep pr for my dl. my max has got to have gone up.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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