Re: The return of Superbilt
10/21/06 DL day
Dl-135x10, 225x6, 315x3, 420x1, 445x1, belt 475x3 PR!
sumo dl- 325x5, 345x5, 365x4
leg press- 620x8, 710x8, 800x6
abs standing-140x15, 150x13, 15
cable good morning-75x15, 85x15, 95x15
cliffhanger- 100x20s, 145x20s
db static-130x15s, 15s
plate pinches-35sx15s +5s (thick 35s)
10 squat thrusts
*good day. new 3 rep pr for my dl. my max has got to have gone up.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.