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Old 10-20-2006, 08:06 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

10/20/06 de bench

speed bench- 8x3 @58% 195
cg dec-250x5, 260x5, 270x5+6x reps
db row-125x6, 130x6, 135x6
seated milt- 140x10, 150x10, 160x9
chins-12,12,13
palms in db press- 80x9, 10, 9
hammer db- 60x7,7,7

12mins treadmill

5clapping pushup +5 speed pullups
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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