Re: The return of Superbilt
10/20/06 de bench
speed bench- 8x3 @58% 195
cg dec-250x5, 260x5, 270x5+6x reps
db row-125x6, 130x6, 135x6
seated milt- 140x10, 150x10, 160x9
palms in db press- 80x9, 10, 9
hammer db- 60x7,7,7
5clapping pushup +5 speed pullups
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.