Re: The return of Superbilt
box squat- 135x10, 225x7, 275x3, 325x1, 365x5, 375x5 no belt!
sldl-315x5, 335x5, 355x5
paused ab pd-140x15, 160x15, 170x15
db snatch- 65x3, 70x3, 75x3
ob pushdown- 70x12, 90x12,110x12
5mins hiit 5mins walk
good day 9.5. squats felt light.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.