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Old 10-18-2006, 03:30 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,256
Default Re: The return of Superbilt

10/18/06 Squat
box squat- 135x10, 225x7, 275x3, 325x1, 365x5, 375x5 no belt!
sldl-315x5, 335x5, 355x5
paused ab pd-140x15, 160x15, 170x15
db snatch- 65x3, 70x3, 75x3
ob pushdown- 70x12, 90x12,110x12
power clean-135x5
inc hypers-25x10,10,10

5mins hiit 5mins walk

good day 9.5. squats felt light.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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