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Old 10-16-2006, 09:14 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,256
Default Re: The return of Superbilt

10/16/06 me bench
Bench- 135x10, 8 185x6, 225x3, 250x1, 270x5 PR
top 1/3 bench- 280x5, 285x5, 290x5
seated cable row- 17x10, 18x9, 19x8
seated db milt-60x12, 65x10, 10
pullups-12, 10, 9
elbows out ext- 50x12, 12, 13

5mins treadmill
7mins elliptical

i was tired from work today and sore from my pt test.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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