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Old 10-14-2006, 09:35 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,132
Default Re: The return of Superbilt

10/13/06 DL day
DL-135x10, 225x6, 315x3, 415x1, 435x1, belt 465x3 PR
sumo dl- 315x3, 335x5, 355x3
leg press- 600x8, 690x8, 780x8
standing abs-11x12, 12x12, 13x15
hypers- bwx12, 10x12, 25x12
cliffhanger- 90x20s, 135x20s, 160x15s
plate holds- 25sx30s, 35sx20s

10mins elliptical
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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