Re: The return of Superbilt
10/13/06 DL day
DL-135x10, 225x6, 315x3, 415x1, 435x1, belt 465x3 PR
sumo dl- 315x3, 335x5, 355x3
leg press- 600x8, 690x8, 780x8
standing abs-11x12, 12x12, 13x15
hypers- bwx12, 10x12, 25x12
cliffhanger- 90x20s, 135x20s, 160x15s
plate holds- 25sx30s, 35sx20s
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.